32pp booklet, 74mm x 105mm (A7 size) gives girls and young women with learning disabilities a reminder of when and how to change a pad.

Photographs, one per page, illustrate the times when a woman should change her pad; how to remove and throw away a soiled pad; how to put a fresh pad in place; and reminds to wash hands.

This booklet complements Periods—a Practical Guide and is designed to be taken away by the student and kept in her purse or bag for reference.

by Mai Rees, Charlotte Carter and Lindsay Myers, produced in collaboration with Conwy and Denbighshire NHS Trust.

I Change my Pad

£2.00 or €2.56 or US$3.80

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